Prioritizing our health and wellness is the greatest gift we can give to ourselves and our loved ones. I have served patients for almost 15 years in various acute care settings. As a nurse and fitness expert myself I have gained a great amount of knowledge about lifestyle and the impact it has on the various preventable disease processes. I feel that there is a lot more we can do for ourselves and our families to improve our health through adopting healthy lifestyle habits. Well Me Right is the platform I've chosen to provide care in the preventive healthcare movement. I would love to help coach you from the perspective of a nurse, mom, wife, daughter and fitness enthusiast to help you along your improved health and wellness journey!
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
10
Price Per Session $:
30
Session Length (in minutes) :
30
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
In this session I will complete a thorough health and wellness assessment. We will take a look at how physical activity, diet, and daily habit patterns are holding you back from achieving your health and wellness goals. We will target both short-term and long-term health goals. We will create an action plan that fits with your lifestyle that will optimize outcomes. Follow up sessions will address progress, life challenges impeding progress, and create strategies to address these barriers to success.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
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Certifications:
RN-BSN, Kinesiology BS
Years of experience:
15
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch