This 15-minute ab blaster will test your core strength as you feel the burn with each move. The 7 different moves are 45 seconds with a 15-second rest time in between each exercise. These exercises will work your whole core including your lower and mid-abdominals and obliques.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
25
Session Length (in minutes) :
15
Booking Timezone:
Mountain Standard Time (MST) [GMT -7:00]
What to expect in a meeting:
Introduction as well as a brief overview of what the sessions will look like
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
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Certifications:
American Council on Exercise-Personal Trainer, Diet and Health Coach
Years of experience:
10
Languages Offered:
English
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