Identity-based coaching is the future of life coaching which combines narrative psychology, neuroscience, and positive psychology to rewrite the stories that keep you stuck, help you design your future self, and embrace the behaviors and outcomes YOU want- no willpower or becoming more disciplined is required!
With Identity-Based Coaching, the focus is on designing who you are first, so what you do is simply second nature. It’s so much easier and much more fun!
Change doesn’t have to be as hard as you’ve been led to believe. It’s time to reshift your mindset and elevate the already amazing person you are.
Over our 3 sessions, we deep dive into core relationship skills, nonviolent communication, relationship motivation, and management. Additionally, we will unpack toxic relationships and tools for ending relationships healthily.
Additional resources and a workbook will be provided.