One of the most important aspects of having a long and happy life is finding your Ikigai. Ikigai is the Japanese concept of finding and living your life's purpose.
Over the hour, we will look at how to find your ikigai, the secrets to longevity, lessons from Centenarians, meditation, movement, diet, logotherapy, and the art of living well. The group will end with a grounding meditation after questions and comments.
Additionally, resources will be provided at the end of the group session will be provided.