Are you feeling overwhelmed by obsessive thoughts, lack of quality sleep, and intense feelings of anxiety?
Many people struggle with stress and anxiety. Although positive stress can benefit your health and mental well-being - too much negative stress can lead to migraines, headaches, extreme fatigue, and even gut and immune system health issues.
Learn new coping mechanisms, stress management tips, identifying positive connections, bonds, and relationships, boundary setting, and identifying triggers to help you thrive and not just survive.
The goal of these sessions is to help get your brain and body back into balance using a combination of talk therapy, meditation, breath work, adaptogenic herbs, homeopathic remedies, essential oils, bach flower remedies, and vitamin and mineral supplementation.
I am a compassionate Board-certified Holistic Health Practitioner, Certified Natural Health Consultant, Certified Holistic Nutritionist, certified weight Management Specialist (Eating Disorder and intuitive Eating Based), and Certified Health and Wellness Specialist. I have extensive training in Western herbalism, traditional Chinese herbalism, Ayurvedic herbalism, and classical homeopathy, including using nosodes, aromatherapy, bach flower remedies for emotional imbalance, holistic nutrition, and vitamin and mineral supplementation.
My specialties include naturopathic psychology, holistic pediatrics, women's wellness, custom natural medicine formulation using essential oils, bach flower remedies, and herbal and homeopathic remedy blends.