Are you struggling to fall asleep? Do you wake up constantly throughout the night? Do you wake up feeling tired or groggy?
Learn how Chinese medicine can help you to sleep better so you can wake up feeling refreshed and ready to take on the day.
In this 1:1 session we will go over acupressure points you can use to calm down and sleep better. We will also go over foods and herbs that may benefit you and improve your sleep, and talk about proper sleep hygiene and Chinese medicine principles for good sleep and health.