Are you getting tired of trying new diets?
Have you ever tried dieting and had success and then bounced right back to your pre-diet weight afterwards?
Do you struggle with weight-related health issues?
In this session we will:
* Go over Chinese medicine diet for weight loss
* Assess the foods you are currently eating and find alternatives for the ones to let go of
* Set goals
* Discuss a physical activity regime to follow in addition to your nutrition plan
* Discuss Chinese herbal supplements that may support you in your weight loss journey
You will receive a meal plan and food guide, exercise recommendations, and personalized herbal recommendations.
After two weeks, we will meet again to reassess goals and set you up for continued results!