Are you motivated to hit the gym, but just aren't sure what exercises, equipment, or programming you should use once you get there? I can help!
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
1
Price Per Session $:
75
Session Length (in minutes) :
45
Booking Timezone:
Mountain Standard Time (MST) [GMT -7:00]
What to expect in a meeting:
After an initial consult, I will work to deliver 12 custom workouts, 3 per week, to get you through a month of fitness! We can tailor workouts based on your gym access (home gym, big box, etc), what type of equipment you have available to you (machines, free weights, cardio, cross-fit, bands, kettlebells, etc). The workouts will run you through four phases of training, including strength focus, endurance, interval and high intensity work. Workouts will be available to you via exclusive app access. Workouts can be accessed and re-used after your 12 workouts / 4 weeks are completed (for an additional cost of $10/month for app access); or additional packages can be purchased for additional workouts!
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
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Meditation Teacher
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Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
EFT Practitioner
Certifications:
NASM Certified Personal Trainer; ISSA Certified Nutritionist
Years of experience:
4
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch