Your nutritional palate plays a vital role in not just your physical goals but your overall well-being. To heal the gut is to heal the mind and vise versa. Perspective, self awareness and discipline are the major key to shifting your nutritional habits. With my "EAT TO LIVE" activation consultation we will begin by identifying your triggers and triumphs when it comes to your relationship with food. Once we identify the areas of opportunity, together we'll formulate a sustainable monthly/ seasonal plan that will result in healing the body and help you overcome any potential obstacles as you’re growing through this transformation. By the end of our journey together, you will have gained the knowledge and embody the essence of “ Eating to Live” not “ Living to Eat”, how to bring forth balance and intention to your meals and begin to incorporate elevated healing elements to your daily routine to help activate your lifestyle change!
Package includes : 2.5 Nutrition Consultation
14 Day of Mindfull Meals Ebook by: Simone Gardinier (Includes Breakfast, Lunch, Dinner, Snack, Smoothie & Juice Recipes)
30M Accountability Check In