When manifesting a weight loss journey, your body will need time to adjust to its new routine. Having said that, this is 3 month commitment and investment of self. Naturally, you may endure challenging times that could result in retraction of the program I design for you. This seasonal activation will allow grace to be shown throughout the mind, body and spirit so we can get back on track, and continue to work towards the goal if indeed those challenges come about.
This 3 Month Weight Loss Journey package includes the following:
1 Complimentary 45M Virtual or Live Fitness Consultation
10 Virtual 45m Workout Sessions OR 8 Live 45m Workout Sessions (Location will be shared when booked. Client must travel to SF studio location. Added travel is available for an additional $30 per live session)
3 Month Access to SWEATGOOD Fitness App
6 Customized At Home Workouts via Fitness App
1 2H Nutrition Consultation
12 Weeks of Meal planning (Breakfast, Lunch, Dinner, Snacks, Smoothie & Juice Recipes)
1 Mindfull Meals EBOOK By: Simone Gardinier
6 30M Virtual Nutrition Check-In's
1 1H Wellness Consultation
24 Text & Email support
For more information, questions, comments or concerns about the program please feel free to schedule a 15M complimentary phone call.
Discipline, accountability and consistency will be the anchor of this lifestyle upgrade. Trust the process & Trust your trainer! Let's work!