Nutrition can support EVERY aspect of health and wellness. I am honored to help people to use something as significant a part of our everyday lives as food to do what matters most to them. Foremost in my approach is understanding each individual’s unique goals, values, and questions, before collaborating to work towards sustainable and enjoyable nutrition habits.
I earned a Master's in Nutritional Epidemiology from Harvard's School of Public Health and a Master's in Nutrition and Registered Dietitian credential from UNC's School of Public Health. I have worked at several hospitals and seen how nutrition can treat and prevent a broad range of health conditions and goals, from:
*food allergies & Celiac disease
*high blood pressure
*injury & illness
*optimizing energy and focus
*type 2 diabetes
*type 1 diabetes
With this package, you will receive:
*6 in-depth conversations to address all of the questions and concerns you may have
*a sample weekly meal plan, AND
*a sample grocery shopping list
I love learning about each individual's values, goals, and questions, and throughout a collaborative process, work towards sustainable and enjoyable strategies to reach the goals that matter most. Nutrition can play a significant role in resolving nearly every health concern, and it is incredibly rewarding when nutrition brings someone to the best health and energy they have ever experienced.