Nutrition is a tremendous tool to reach your potential in any pursuit and most especially when challenging yourself physically. For any type of physical activity athletic event, numerous nutrition strategies can be tailored to improve performance, increase energy, and decrease injury risk. Through this comprehensive package, we will work towards using nutrition to help you to optimize your energy and reach your potential in whatever matters most, in an enjoyable and sustainable way.
On top of two nutrition degrees and my Registered Dietitian credential, I have years competing as a Division I and semi-professional track and field athlete, and training for and competing in the ultra multi-events, involving each event in track and field, has given me the opportunity to personally test nearly every fitness, exercise, and nutrition principle.
You will receive:
*6 in-depth conversations to address all of the questions and concerns you may have
*a sample weekly meal plan, AND
*a sample grocery shopping list.
I love learning about each individual's values, goals, and questions, and throughout a collaborative process, work towards sustainable and enjoyable strategies to reach the goals that matter most. It is incredibly rewarding when nutrition helps someone to reach a new height with their pursuit.