Sport & Performance Nutrition with Amanda

Nutrition is a tremendous tool to reach your potential in any pursuit and most especially when challenging yourself physically. For any type of physical activity athletic event, numerous nutrition strategies can be tailored to improve performance, increase energy, and decrease injury risk. On top of two nutrition degrees and my Registered Dietitian credential, I have years competing as a Division I and semi-professional track and field athlete, and training for and competing in the ultra multi-events, involving each event in track and field, has given me the opportunity to personally test nearly every sport and exercise nutrition principle.

I love learning about each individual's values, goals, and questions, and throughout a collaborative process, work towards sustainable and enjoyable strategies to reach the goals that matter most. It is incredibly rewarding when nutrition helps someone to reach a new height with their pursuit.

While I am more than happy to meet once with anyone to answer questions, through a 6-session package, we can discuss and work towards several goals, all with your individual feedback, and I will also offer an individual grocery shopping and meal plan.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 195
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: I first and foremost want to learn what you are hoping to gain from working with a sports dietitian, in addition to your pursuits both relating to and outside of physical activity. We can discuss how you currently approach fueling, any questions you have, and types of changes you are considering, before discussing potential next steps, and eventually talking through your hands-on feedback.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Certifications: Registered Dietitian, Personal Trainer, USA Track & Field Level II Coach
Years of experience: 8
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