"Burnout Buster" Vitality Reset Program with Rhiana

In this intense 8 week program we will explore your personal picture of balanced wellness, rediscover what “lights you up”, and empower you with a strong foundation of mindset development and behavioral shifts for long-term vitality.

You will:

  • Explore your personal values and create an aligned personal wellness vision
  • Learn tools to help develop healthier habits around your wellness vision
  • Create a self-care routine through my pillars of Food, Fitness, Family, Focus and FUN that reduces stress and optimized your vitality
  • Build a mindset practice that allows you to enjoy the journey, not just the destination
  • Regain self-compassion, confidence, and zest for life! This program includes: (1) 90-minute onboarding session (7) 60-minute sessions
  • Unlimited text/email support between sessions
  • Personalized Coaching Action Plan (Created in 1st session)
  • Weekly EDU resources (read or listen based on your learning style)
  • BONUS TOLERANCE TOOLBOX you will carry with you after program completion!
☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 8
Price Per Session $: 125
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: This tailored program will include values exploration (what makes you tick), mindset development, behavioral shifts and stress reduction tools for a sustainably *happier, healthier* you! (see above for details)
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Emotional Health
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
Emotion Code
Energy Healer
Esthetician
Health Coach
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Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
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Nutritionist
Occupational Therapist
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Pharmacist
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Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
EFT Practitioner
Certifications: Board Certified Health & Wellness Coach
Years of experience: 3
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

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