Taking care of your health through the foods you eat does NOT have to be difficult, overwhelming or scary.

This introductory program was developed to break down the basics of eating WELL and answer commonly asked questions like “How do I eat for…?”, “Do I have to give up…?”, “How can I make this healthier?” and “What is this ingredient?”
In just 4 weeks, you’ll learn the answers to all of your burning questions and be empowered with the tools to kick start a healthier, more sustainable, and delicious way of eating you (and your family) will love.
Let’s get that ball rolling!

This program includes:

• Your personal food intake assessment
• Learning healthier alternatives to your favorite dishes
• A virtual pantry and fridge “makeover”
• PRO-cery Shopper nutrition label reading and ingredient
• Meal planning and prep ideas
• Weekly email check-ins
• Individualized supplemental reading materials
• Continued support for 3 months via bi-weekly email reminders and monthly nutritional reassessment.