Overcome Anxiety and Depression with Mindset Coaching with Sara

Are you struggling with anxiety or depression? Do you feel like you're stuck in a negative loop of thoughts and emotions? If so, mindset coaching can help.

Mindset coaching is a holistic approach to mental health that focuses on changing your thoughts and beliefs about yourself and your life. When you change your mindset, you can change your reality.

As a mindset coach, I will help you to:

  • Understand the connection between your thoughts, feelings, and behaviors
  • Identify and challenge negative thoughts and beliefs
  • Develop a more positive and empowering mindset
  • Learn coping mechanisms for managing anxiety and depression
  • Create a plan for achieving your goals

I believe that everyone has the power to overcome anxiety and depression. With the right support, you can reclaim your life and live a happier, healthier, and more fulfilling life.

In our sessions, we will use a variety of techniques, including releasing techniques, breathing exercises, meditation, and visualization. These techniques can help you to release physical and emotional tension, calm your mind, and focus on positive thoughts and images.

If you are ready to take the next step, I invite you to contact me for a free consultation. I would be happy to discuss your needs and goals and see how I can help you.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 4
Price Per Session $: 40
Session Length (in minutes) : 50
Booking Timezone: Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting: Introductions and overview: The meeting will begin with introductions and an overview of the session. We will discuss your goals and expectations, and I will explain the different techniques that we will be using. Assessment: I will then assess your current state of mind and body. This may involve asking you questions about your anxiety and depression symptoms, your coping mechanisms, and your goals for the coaching. Mindset work: We will then work on changing your mindset by identifying and challenging negative thoughts and beliefs, and developing more positive and empowering beliefs. Techniques: We will also use a variety of techniques, such as releasing techniques, breathing exercises, meditation, and visualization, to help you relax, calm your mind, and focus on positive thoughts and images. Planning: We will then discuss how you can continue to use the techniques at home and create a plan for achieving your goals. Q&A: There will be time for questions and answers at the end of the session. The specific techniques that we use and the amount of time we spend on each technique will vary depending on your individual needs and goals. However, you can generally expect the meeting to follow the general outline above.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
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Improvement Goals:
Cardiovascular Fitness
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Look Better
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Weight Loss
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Reduce Substance Use
Sexual Health
Sleep Better
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Sustainability
Vitamin & Supplements
Area Of Specialty: Emotional Health
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Certifications: Certified Mindset Coach
Years of experience: 3
Languages Offered:
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