1:1 Eat Smart Coaching Program with Lisandra

Tired of trying things on your own? Going around and around with diets just to end up feeling frustrated because once you achieved your magic number on a scale and stopped dieting you regained the weight and learned nothing.
If this resonates then this 12 session program during a three month period is for you.

I provide 1:1 coaching program focused on behavior coaching to woman that want to break up with diet culture, make peace with foods and achieve their goals without following restrictive meals plans.

We will not only focus on nutrition, we will also assess your sleeping habits, levels of stress and overall lifestyle choices that might be in the middle of you and your goals. Hey your life is not 100% only nutrition.

Initial Session is 60 minutes, the rest of the sessions are within 25-30 minutes.
We will be using the Practice better platform a HIPA protected website for video call and any intake forms needed.
You will be able to reach me via text through whatsApp Monday through Friday from 8am-5pm for any questions that can come up.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 12
Price Per Session $: 92
Session Length (in minutes) : 30
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: Behavioral coaching, motivation interviewing Supportive environment, health education, nutrition and wellness tips, healthy lifestyle guidance
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Weightloss
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Certifications: Registered Dietitian Nutrition Coach, Weight Management Certificate
Years of experience: 11
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
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