You deserve to feel vibrant and energetic. And guess what? You can!
Ditch the diet and stop counting calories. It’s time to make changes that are sustainable.
Food is the cornerstone of good health. Learn what foods sustain you and which foods to avoid.
I’m a nutritionist and health coach. For 15 years I’ve been helping women take charge of their health by making good food choices. Every woman is an individual, so my coaching is focused on you. There are no cookie cutter plans! The Be Well Plan is your individual plan and takes into consideration your health goals, food preferences and health considerations.
Nutrition is an evolving science, but one thing remains constant. Your food choices directly impact how you feel.
We’ll meet for one hour on Zoom.
Some of the topics we’ll explore are:
• Learning to listen to your body.
• How to handle food cravings
• How to read food labels.
• Understanding the difference between marketing and nutrition.
You’d be amazed at how much information can fit into an hour! How are you feeling now and how do you want to feel?
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
125
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Caring, supportive advice offered without judgement. Resources to help you achieve your health goals.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Certifications:
Certified Nutritional Consultant & Certified Health Coach
Years of experience:
15
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch