1 on 1 Prenatal Nutrition Coaching with Laura

Congratulations - you’re having a baby! It’s exciting and maybe a little overwhelming. You want to have a healthy pregnancy and a healthy baby. One of the most important things you can do is eat well.
Your food choices support you and your baby at this very special time. And if you are feeling some of the discomforts of pregnancy, choosing the right foods can help.
I’m a certified nutritionist and a prenatal health coach. I’ve been helping expectant moms navigate their food choices for over 15 years. I love working with expectant moms because it’s such a special time. I always feel honored and privileged to be part of a mom’s prenatal team.
Working with me gives you the confidence that you are making the best choices for you and your baby.
You will learn:

• What nutrients you need, and more importantly, how
those nutrients translate into food.
• We’ll take a deep dive into sugar and how it affects pregnancy.
• You’ll learn what foods support your pregnancy and what to avoid.
• I’ll explain the tricky world of supplements and nutrients.
• We’ll also look ahead and prepare you for when your baby arrives.
We meet once a week over Zoom. Each session is an hour long. If you purchase a package, we can communicate via email between sessions.