1 on 1 Nutrition Coaching for Menopause with Laura

Hot flashes, night sweats, weight gain… These are just some of the symptoms of menopause. You may feel like your body has a mind of its own and you’ve lost total control over your body and your mind but believe me when I say it’s not true.
Menopause has finally come out of the closet and there is more information than ever before. One thing that researchers agree on is this: what you eat affects your menopause symptoms and how you feel.
I’m a certified nutritionist, a health coach, and a woman. I understand what you’re going through. And I can help you.
Menopause symptoms are caused by hormones and are controlled by hormones, diet, and exercise.
I will give you the latest information based on scientific research. You will also get individualized advice on what to eat. Since every woman is different, my approach is client centered. I do not offer cookie cutter sessions. We will meet once a week for one hour on Zoom.
Some of the topics we will discuss include:
• Which food to eat and which to avoid and why.
• How to lose weight and belly fat without dieting.
• What nutrients you need and how to translate nutrients into food.
• I will answer your questions and give you additional resources.