Learn basic communication skills to get your needs met more effectively and decrease conflict at home and work. We will cover topics such as the following: setting boundaries; codependency; putting yourself first; identifying patterns and limiting beliefs, where they come from, and how to reframe and change them; recognizing 'parts'; active listening; de-escalation; etc.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
3
Price Per Session $:
100
Session Length (in minutes) :
60
Booking Timezone:
Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting:
An assessment of communication style and current beliefs and patterns as well as source of beleifs/patterns, role play, lessons and homework (optional) in reframing and learning new ways to communicate, journaling, fun self-exploration exercises, many worksheets/handouts and resources, ongoing support included.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Emotional Health
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Physical Therapist
Physician
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Qi Gong / Tai Chi
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Spiritual Leader
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Yogi
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Certifications:
Doctorate in clinical psychology, certified life, wellness and holistic coach, advanced yoga, meditation, mindfulness teacher
Years of experience:
25
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch