Mindfulness is a hot topic these days. Whilst it is often linked with meditation, it can be a stand-alone practice you can incorporate into your everyday life. Mindfulness can help you be present, calmer, more trusting of your intuition and not bring old baggage into new situations. Sounds helpful, right?
The 3 sessions will help you identify your current patterns and empower you to create mindfulness practices to help you in everyday life.
I am an experienced, International Coaching Federation certified life coach, who brings a unique level of experience and insight as I am also a former therapist who retrained as a coach when I moved to the US from the UK. I have been coaching for over 5 years and love seeing clients transform.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
3
Price Per Session $:
250
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Initially, we'll focus on what comes up for you around the mindfulness attributes. With skillfully crafted questions, we'll figure out how being more mindful can help you and empower you to start creating mindfulness practices.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Emotional Health
Professional Training:
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Certifications:
International Coaching Federation ACC. Certified Authentic Leadership Coach
Years of experience:
5
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch