Often we can get stuck being a 'people pleaser' and find it tough to say no to people, even though it's not in our best interest. This can build resentment and cause us to question why no one else does as much as we do. This becomes self-destructive as we can get stuck in the resentment and blame others.
If we can learn to have healthy boundaries, and say no, it is healthier for us and those around us. The resentment dissipates and we can be free to live life in a calmer and more positive way.
The 6 sessions will help you identify your patterns and empower you to create healthier boundaries and re-frame your mindset around saying no.
I am an experienced, International Coaching Federation certified life coach, who brings a unique level of experience and insight as I am also a former therapist who retrained as a coach when I moved to the US from the UK. I have been coaching for over 5 years and love seeing clients transform.