Within these 3 sessions you will master how to eat, when to eat, what to eat. According to Ayurveda our ancient sages ate to perfect health. We learn the same traditional methods and guidelines.
Food is often called
pūrṇabrahma it not only nourishes the body but
the mind and the Soul as well.
●Food energizes the mind. It’s sattvic
,rajasic, or tamasic Guṇas depend on the food we consume.
●Our strength, health, and life depend on agni, and agni
is constantly replenished by the food we eat. Eating balanced food is essential to
maintain
sama agni or a balanced agni.
●Strength, energy, mental clarity, radiance, immunity and sharpness of
the senses all depend on the food we eat.
●Unhealthy or inappropriate food choices can easily become the cause of several diseases. Eating the right foods can even reverse the disease process and serve as a treatment for the disease. Eating the right diet is critical to maintaining health and preventing disease.
●In Ayurveda, eating is not simply an act of filling the stomach but is
considered an important ritual.
Ayurveda describes many eating guidelines in detail. Learn all these in 3 sessions.