Moving Toward a Mediterranean Diet with Julie

The Mediterranean Diet is the most well studied eating plan for maintaining health and improving chronic conditions. Plan and take steps to move toward a more Mediterranean style eating plan. The basics of the Mediterranean diet are relatively simple. Increase lean meat and fish intake and lower red meat, reduce refined sugar and increase fruits, incorporate fish, legumes, vegetables, nuts, olive oil, etc. But actually implementing the changes can be challenging. We will work together to take meaningful steps forward based on what you need help with.
Sessions will be mainly discussing what challenges you are facing and strategizing ways to overcome those challenges. This may include help with understanding the Mediterranean Diet, meal planning, choosing which foods to add in to get closer to the Mediterranean diet, etc.
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