This particular class has been curated to stretch, strengthen and lengthen the body through a combination of breathwork, yoga phrasing, and circuit based workouts. In Koko's practice she focuses on creating an easy going environment that encourages one on how to feel more present in time, connecting your entire being from your most inner self, how to allow the body to work with each of its chakras to balance life’s twists and turns, develop simple daily re-centering techniques & coping mechanisms.
This class is delivered virtually so there is no equipment required, the only materials needed are a notebook, pen or pencil, and your beautiful soul.
SINGLE CLASS PASS
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Date & Time (for group sessions):
Tuesdays/Thursdays at 6pm, Saturdays at 12pm
Quantity of Sessions Included (for packages):
4
Price Per Session $:
25
Session Length (in minutes) :
30
Booking Timezone:
Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting:
This is an open level class, meaning it is beginner friendly but will still challenge you in the best ways.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
BFA in Modern Dance Performance, ISSA Elite Trainer
Years of experience:
10
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch