This particular class has been curated to stretch, strengthen and lengthen the body through a combination of breathwork, yoga phrasing, and circuit based workouts. In Koko's practice she focuses on creating an easy going environment that encourages one on how to feel more present in time, connecting your entire being from your most inner self, how to allow the body to work with each of its chakras to balance life’s twists and turns, develop simple daily re-centering techniques & coping mechanisms.
This class is delivered virtually so there is no equipment required, the only materials needed are a notebook, pen or pencil, and your beautiful soul.
SINGLE CLASS PASS
☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Date & Time (for group sessions): Tuesdays/Thursdays at 6pm, Saturdays at 12pm
Quantity of Sessions Included (for packages): 4
Price Per Session $: 25
Session Length (in minutes) : 30
Booking Timezone: Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting: This is an open level class, meaning it is beginner friendly but will still challenge you in the best ways.
Target Audience: Individuals
Ideal Age Groups:
Energy & Vitality
Longevity & Aging
Reduce Substance Use
Strength & Muscle
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
Body Talk Practitioner
Qi Gong / Tai Chi
Certifications: BFA in Modern Dance Performance, ISSA Elite Trainer
Years of experience: 10
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