WHO IT'S FOR: My 1:1 coaching package is for you if...
You've been struggling to stay motivated or consistent with fitness and/or healthy eating
You struggle with skipping meals, emotional or stress eating, or not knowing what to eat
You have tried restrictive dieting and want to adopt a more sustainable approach to health
You find it difficult to accept your body as it is, you're always judging your body, or you find you have a lot of thoughts about your weight
You want to boost energy, balance your weight, and/or feel more confident in your body
You want a personalized plan, guidance, resources and accountability to achieve all of this!
WHAT'S INCLUDED: My signature package includes...
12 Zoom Coaching Sessions (60min each) weekly or bi-weekly
A 90-min dietary and lifestyle intake (this is the first session)
A personalized plan for food, workouts and mindset or lifestyle goals (based on your needs and desires)
Access to all my resources, including videos, eBooks, meal plans, personalized macronutrient calculations, workout programming and ideas, affirmation tracks, and more.
Exclusive discounts on my other programs, products and courses.
Unlimited email support
Text support during office hours M-F 9a -5p MST
Regular progress reports to celebrate wins, course correct anything needed, and stay the course with your original goals or new goals that come up along the way.
WHAT DO CLIENTS SAY: Here are some recent testimonials...
"Working with Tessie the last 6 months has really gotten me to form lasting habits. I really appreciate her guidance and support! The biggest lesson I learned was that there is no need to seek perfection all of the time. Small steps of improvement can go a long way in reaching my goals.” - Kim V.
"I can't even put into words how working with Tessie has helped me. To this Day I use what I learned to transform thoughts about food and my body. I'm in such a better place!" - Brittany S.
"In working with Tessie, I learned how important it is to take time when eating and not be distracted. I feel more satiation with food now. Tessie really listened to what I wanted and tailored the sessions to help me meet my unique goals." - Hollie T.