Balancing your Hormones with Chelsey

During this session, we will go over the top 5 most important things to do in order to balance your hormones. 80% of women struggle with some form of hormonal imbalance. These symptoms may include PMS, PCOS, Endometriosis, and so many more. I make it a priority to help all women feel they are happy and healthy starting with balancing hormones!
While experts don’t know for certain the cause of PCOS, insulin spikes, genetics, and low grade inflammation all contribute to hormonal imbalances and ultimately weight gain.
Insulin is the fat storing hormone, and since women suffering from PCOS develop insulin resistance, they gain weight faster than their healthy counterparts. The good news is that insulin simply reacts to our diet.
That means that if you eat a diet high in carbohydrates and low in protein and fats, you should expect insulin spikes. The more insulin spikes, the more fat your body stores. Fat and protein do not cause insulin spikes in the same way simple carbs do. As a result, the higher percentage of fat and protein, the more likely you are to lose weight.
We will also discuss how to fight low-grade inflammation & acne, & how to prevent heart disease and diabetes.