Do you want to be made whole?
The only hope of better things is in the education of the people in right principles. Let physicians teach the people that restorative power is not in drugs, but in nature. Disease is an effort of nature to free the system from conditions that result from a violation of the laws of health. In case of sickness, the cause should be ascertained. Unhealthful conditions should be changed, wrong habits corrected. Then nature is to be assisted in her effort to expel impurities and to re-establish right conditions in the system. CH 90.1
What are the laws of health? Pure air, Sunlight, Abstemiousness (Temperance), Rest, Exercise, Proper Diet, the Use of Water, Trust in Divine Power, these are the true remedies. CD 301.3
The health law of proper diet is one that many people do not understand. In this session we will cover the basic food groups in a plant-based diet that will provide a complete and fulfilling meal. Fruits, nuts, grains, and vegetables are the original diet that was chosen for us to enjoy by our Creator. It's important to understand how to prepare these foods in a wholesome simple manner that provides the most nutritional benefits. I will cover the best ways to cook and prepare foods to receive these benefits. I will discuss the best times to eat heavy to light meals and how often to eat a day to have optimum health.
Together we will create a plant-based menu plan that works best for you and your health concerns to achieve optimum health. These health concerns may include but are not limited to: food allergies, diabetes, cholesterol issues, high blood pressure, cancer, cardiovascular health and more.
I will also cover how to read labels to avoid hidden forms of msg (monosodium glutamate, a neurotoxin). We will also uncover the top 5 food allergens and different ways to substitute them with other foods.