Is STRESS getting the best of you?
Let's talk about it!
Generally speaking, coaching represents a set of problem-solving actions.
Working with a coach can help you identify your stressors, appraise them as less threatening and deal with them more effectively.
Together, we will develop a working relationship, we will talk about the problem, initiate behavior change, maintain that change, and reflect on the outcomes.
Life is not always a straight path, bobbing and weaving happens often, and change is inevitable - let's build your toolbox with coping skills.
Coaching may help you reduce stress for its potential to influence your thoughts allowing self-reflection and offering resources or coping strategies to use every day, addressing those stressful moments that creep up!
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
42
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
We will spend time clarifying exactly what you expect during your sessions. I will listen very carefully and respectfully. I will help you to make sense of your experience and situation. Together we will create a space in which you can think in a new way. And we will dive deep into those challenging questions to help you move on.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Emotional Health
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
Health Coach, Life Coach, Advanced Nutrition
Years of experience:
20
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch