Pause 2 Balance : Finding serenity in your everyday, with Ilyse

Is STRESS getting the best of you?
Let's talk about it!
Generally speaking, coaching represents a set of problem-solving actions.
Working with a coach can help you identify your stressors, appraise them as less threatening and deal with them more effectively.
Together, we will develop a working relationship, we will talk about the problem, initiate behavior change, maintain that change, and reflect on the outcomes.
Life is not always a straight path, bobbing and weaving happens often, and change is inevitable - let's build your toolbox with coping skills.
Coaching may help you reduce stress for its potential to influence your thoughts allowing self-reflection and offering resources or coping strategies to use every day, addressing those stressful moments that creep up!

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 42
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: We will spend time clarifying exactly what you expect during your sessions. I will listen very carefully and respectfully. I will help you to make sense of your experience and situation. Together we will create a space in which you can think in a new way. And we will dive deep into those challenging questions to help you move on.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Emotional Health
Professional Training:
Acupuncturist
Astrologist
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Chiropractor
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Qi Gong / Tai Chi
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Reiki Master
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Certifications: Health Coach, Life Coach, Advanced Nutrition
Years of experience: 20
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

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