In Modern for Mental Health participants will learn how to release both mental and physical tension out of the body through basic modern dance technique phrasing. Incorporating breathing techniques, kinesthetic awareness, and mobility exercises can also help maintain and train the body for better everyday functions. This particular class has been created for specifically for dancers of all age groups ranging from beginner to advanced level training. Starting with the same basic fundamentals of KONNECTED, dancers are instructed to further their understanding of the body from an anatomical approach along with their training.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Group Wellness Session
Date & Time (for group sessions):
Tuesdays/Thursdays at 7:30pm, Saturdays at 1:00pm
Quantity of Sessions Included (for packages):
4
Price Per Session $:
25
Session Length (in minutes) :
50
Booking Timezone:
Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting:
studying how the body has purpose in space, how to channel or feel more present in time, connecting your entire being from your most inner self with the people or the atmosphere surrounding you.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
Acupuncturist
Astrologist
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Body Talk Practitioner
Breathwork Therapist
Chiropractor
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Dietitian
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Life Coach
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Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
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Certifications:
BFA in Modern Dance Performance, ISSA Elite Trainer
Years of experience:
10
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch