Breath-Work for Relaxation with Janelle

The focus of this practice is to regain balance in the body by utilizing conscious breathing techniques along with other therapeutic tools to promote relaxation throughout the body. Breathwork is simply manipulating the breath to cause reactions in the body. This class will primarily focus on targeting the parasympathetic nervous system for a relaxation response. These breathing techniques will also help to empty stale air out of the lungs and increase lung capacity.