Imagine having a coach to guide you through health, wellness & personal development!
How amazing would it be to have your own personal coach to be there to support you, encourage you and keep you accountable towards your goals!
Good news, I can help you along Wellness Journey and walk you through nourishing your body, mind, and spirit.
Things you need for health that we will cover.
*Gain mental clarity/focus
*Meditation & stress management
*Hydrate & Nourish your body with whole foods
*Sleep habits
*Movement/Exercise
*Emotions
*Self Care/Self Love
*Work through limiting beliefs
1:1 Virtual Coaching Package (3 month duration)
We’ll work together over 3 months to help you hit your goals through biweekly coaching sessions.
The three month individual coaching package includes:
(6) 50-min biweekly 1:1 Zoom calls
Detailed session notes with outlined action steps
Access to private client tools, and other resources