Beat the Afternoon Energy Slump with Mary

When the alarm goes off in the morning, do you drag yourself out of bed and chug caffeine to get going? Come afternoon are you prone to the dreaded 3pm energy crash where you fall asleep at your desk? Fatigue and energy slumps affect our happiness and productivity. Did you know you can overcome fatigue by making diet and lifestyle changes?
In this session we'll discuss your current diet and daily habits, and I'll give you an action plan to boost your energy and productivity naturally. You'll also get a meal plan customized to your needs with recipes and a shopping list that will support energy and give you what you need to fuel busy days.

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Single Wellness Session
Price Per Session $: 199
Session Length (in minutes) : 50
Booking Timezone: Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting: We'll discuss your health concerns and goals, and I'll give you clear recommendations about how to make changes to your diet and daily habits to support energy and prevent crashes. You'll also receive an energy boosting meal plan customized for your needs & goals!
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Certifications: Certified nutrition consultant, functional nutrition specialist
Years of experience: 18
Languages Offered:
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