Mindful Eating and Bodily Kindness With Barbara

Welcome!
Eating is a big part of our lives and it comprehends a lot of emotions so why not learn about them?

In my years of experience as a nutritionist and healthcare physician, I've seen that patients have struggled with certain foods and eating as a whole, including myself.

In our sessions, we are going to learn about mindful eating by meditation and develop a healthy relationship with food and your body. Some of the topics we are going to explore are the time you dedicate to eating, how you feel before, during, and after it, the emotions some foods can provoke in you, etc.

Also, another important part of these sessions is the relationship with your body. I am going to teach you about meditations to thank the body and listen to it.

Looking forward to meeting you!!!

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Single Wellness Session
Price Per Session $: 50
Session Length (in minutes) : 45
Booking Timezone: Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting: Tools to learn about mindful eating and bodily kindness
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Certifications: Minfulness Eating and Bodily Kindness-2022, Nutrition for Sports Nursing-2020
Years of experience: 2
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