The Midlife Wellness Hour is a unique coaching opportunity for midlife women looking to take time for themselves and invest in their overall health and wellbeing.
During our hour together, I will provide personalized guidance to help you build healthy habits, manage stress, and create a more balanced lifestyle.
My experience as a women’s health coach specializing in midlife and menopause will help you identify areas in your life that need attention, develop strategies to overcome challenges, and provide encouragement to help you reach your goals.
Through my holistic approach to wellness, you will gain the tools and confidence needed to lead a more fulfilling and meaningful life.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Single Wellness Session
Price Per Session $:
150
Session Length (in minutes) :
60
Booking Timezone:
Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting:
This 60 minute session is designed to feel like a chat over coffee with a friend. The session will start with an easy conversation about where you are and where you'd like to be. We'll start to build a plan that fits your current lifestyle and dreams for living your best second half. The idea is to start small, create consistency without jumping right to extreme changes. I’ll let you guide the session. We can discuss fitness, health, nutrition and diet, relationships, goal setting, finding your passion in midlife, stress, sleep, and menopause symptoms . . . you are in the driver’s seat. My goal is to help you find solutions that fit with your life, align with your goals and values, and helps you feel your absolute best in this new season.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Emotional Health
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
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Physical Therapist
Physician
Pilates Instructor
Psychiatrist
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Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
Nationally Board Certified Health & Wellness Coach, Certified Personal Trainer, Certified Senior Fitness Coach, and Certified Sports Nutritionist
Years of experience:
7
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch