Everyone has done the, Jump in Hard/Fall out Hard fitness practices. If you want to truly enjoy the benefits of being physically fit throughout your life then you need to develop a sustained fitness practice. One of continued, incremental improvements that become an enjoyable, natural part of your everyday life.
Life isn't a short sprint, it's a journey of exploration and continued learning. Your fitness practice should be the same.
Over a series of 6 sessions we will discuss; your current and past fitness practices. What worked well for you and what didn't. What a sustained practice of fitness improvement would look like for you and set some long and short term goals to get you started enjoying your journey.
☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 6
Price Per Session $: 80
Session Length (in minutes) : 60
Booking Timezone: Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting: During our sessions we will discuss your fitness experience and current practices, explore personal goals and fitness interests while continually checking back in to calibrate your perspective and expectation surrounding your fitness.
Target Audience: Individuals
Ideal Age Groups:
Energy & Vitality
Longevity & Aging
Reduce Substance Use
Strength & Muscle
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
Body Talk Practitioner
Qi Gong / Tai Chi
Certifications: Level 1 Cert from Certified Life Coach Institute, 160 hour Certification from U Coach Academy
Years of experience: 2
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