Would you like to feel lighter, have more vitality, and feel good in your body?
What about a healthy immune system that gives you more energy for your life and relationships?
How about letting go of the emotions that block you from being present and in healthy relationships?
Breathwork has scientifically been proven to provide enormous benefits physically, energetically, mentally and emotionally as well as spiritually.
Health Benefits include:
--Increased oxygen for cellular regeneration
--Reduce stress + anxiety and feel more relaxed
--Release trapped emotions so you can feel lighter
--Your nervous system moves from fight or flight to rest + digest for healing
--We stop flooding fight or flight chemicals into our system and we boost our immune system
--We connect to healing and self-love + increase our conscious awareness
So today, nurture yourself in a yin, self-care practice for inner peace and be more present in your relationships + life!
Our Sessions Include:
Quick pre-coaching with intentions
Lying down 47 min yin conscious breathing practice
Paired with Reiki Energy Healing + Vibrational Sound Healing Techniques to awaken our conscious awareness and deepen the energetic shifts.
Integration