Join me, a chronic back pain sufferer who learned to manage her constant back pain through specific yoga poses incorporating breath and specific poses. I have used these movements to manage three herniated discs, stenosis and arthritis. Let me guide you in these poses done with the synchronicity of the breath and you will experience amazing results. I discovered yoga through injury and want to share specifically how I really have managed my back pain. Over the years, I have had numerous back surgeries, procedures and have been written many prescriptions. These do help however; the chronic pain is what is so debilitating. Learning how to manage and get the pain to a reasonable level is what this class can show you. I am a 500 Hour Registered Yoga Teacher along with being an American College of Medicine Certified Personal Trainer. I have been working in the health field for many years and have made health and wellness my mission.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
45
Session Length (in minutes) :
60
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
You can expect to learn specific poses with the proper alignment where you can benefit from them. Proper breathing techniques will also be taught so the breath and movement can be used as a healing modality.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Healthy Aging
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
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Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
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Yogi
Zen Master
Certifications:
Master's Health Education, Certified Nutrition Specialist, Registered Yoga Teacher, E-500 RYT, ACSM Personal Trainer, Certified Wellcoache
Years of experience:
15
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch