Get more bang for your buck with proven methods to reach your fitness goals.
High Intensity Interval Training (HIIT) is the best way to get the benefits of strength training with aerobic conditioning at the same time.
"Go 'til you can't, rest 'til you can". The intensity level is up to you. You determine how hard you push yourself.
Improvements are measurable via total work done. It's a great way to quantitatively see your progress. Or, if you don't care about the numbers, think of it this way:
For the combination of fat loss, strength gain and aerobic capacity, there is nothing better.
All within a 1/2 hour!
☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 65
Session Length (in minutes) : 30
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: Workout session tailored to meet your needs
Target Audience: Individuals
Ideal Age Groups:
Energy & Vitality
Longevity & Aging
Reduce Substance Use
Strength & Muscle
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
Body Talk Practitioner
Qi Gong / Tai Chi
Years of experience: 30
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