Raise your hand if you crave dessert after dinner, frequently find yourself buying a sweet snack as an afternoon “pick me up”, or tend to eat out or order in a few times a week. Sound like you? These seemingly small splurges can add a lot of sugar to the diet quickly, even if you’re not drinking soda or eating candy on the regular. In fact, it’s easy to go overboard on our sugar consumption, with the American Heart Association* recommending no more than 24 grams of sugar per day for women and no more than 36 grams per day for men.
If you are feeling bloated, anxious,brain fog, sluggish. Then this 10 day sugar detox is for you.
In this program you will learn about:
- Sugar Basics: What are they?
-Different names of sugars and hidden sugars and reading food labels.
- Strategies to reduce sugar
In this program you will get:
- Meal plans
- 3 30 min sessions
- Email support between sessions
- Recipes, handouts, talk on sugars.
This program will not only help you with cutting down sugar but also make lifestyle changes which will stay with you forever. you will feel energetic, healthy ,sleep better and better gut health.
I am Monica Adhikari registered dietitian (UK). I have done my Masters in Human Nutrition and worked as a pediatric dietitian for Great Ormond St Children’s Hospital for 10 years.
I have 15 years of experience in Clinical Nutrition.
I am also certified as functional medicine nutritionist from Institute of Functional Medicine (IFM) USA.
I also have interest in Ayurveda and read lot of literature about it.