Stress less and have better sex in 5 weeks. It is the aim of Black Mango Wellness to create a safe space for minority communities to overcome negative emotions related to anxiety/depression through yoga. Utilizing Power Vinyasa, familiar practitioners will explore challenging sequences to improve quality of health, physical fitness, emotional and sexual well-being.
We will begin each session setting intentions for the practice through grounding breath work exercises and meditation (5-10 mins), followed by a series of sun/moon salutations (10-15 mins), a creative flow suited to the needs of the individual (30 mins), and lastly round out our practice integrating our intention with Savasana (10 mins).
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
10
Price Per Session $:
60
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Become self-aware and filled with loving energy.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
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Chiropractor
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EFT Therapist
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Hypnotherapist
Life Coach
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Physical Therapist
Physician
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Qi Gong / Tai Chi
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Certifications:
RYT 200 hour
Years of experience:
10
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch