Personalized Bio-Individual Holistic Health Coaching with Terese

I believe that each person is a bio-individual and that each person's body reacts to both internal and external factors differently. If you are ready to take charge of your health and live a holistic lifestyle that will decrease inflammation, I will be with you every step of the way, whether you have had autoimmune disease for many years or have just been diagnosed with autoimmune disease.
I will customize a health coaching program based on your needs and goals. We will take a deep dive into all aspects of your life; including, nutrition, fitness, health, spirituality, relationships, career, finance, social, hobbies, and more.
I will educate you on reading labels so that you can recognize ingredients that are known contributors to inflammation and teach you ingredients and foods that can substitute for them without sacrificing taste or feeling satiated.
We will take a look at what areas you are satisfied/dissatisfied with and work out a plan to develop goals you have in each of these areas and and then develop a plan of action to help you reach these goals. Remembering that all these areas contribute to inflammation in our bodies.
I am confident that working together will educate and guide you to living YOUR best life, the life that you desire to live!
I looking forward to working with you and hearing from you soon!