Personalized Bio-Individual Holistic Health Coaching with Terese

I believe that each person is a bio-individual and that each person's body reacts to both internal and external factors differently. If you are ready to take charge of your health and live a holistic lifestyle that will decrease inflammation, I will be with you every step of the way, whether you have had autoimmune disease for many years or have just been diagnosed with autoimmune disease.
I will customize a health coaching program based on your needs and goals. We will take a deep dive into all aspects of your life; including, nutrition, fitness, health, spirituality, relationships, career, finance, social, hobbies, and more.
I will educate you on reading labels so that you can recognize ingredients that are known contributors to inflammation and teach you ingredients and foods that can substitute for them without sacrificing taste or feeling satiated.
We will take a look at what areas you are satisfied/dissatisfied with and work out a plan to develop goals you have in each of these areas and and then develop a plan of action to help you reach these goals. Remembering that all these areas contribute to inflammation in our bodies.
I am confident that working together will educate and guide you to living YOUR best life, the life that you desire to live!
I looking forward to working with you and hearing from you soon!

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 24
Price Per Session $: 92
Session Length (in minutes) : 50
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: Expect to develop reasonable, attainable goals, be honest with yourself so that we are able to target the things that are no longer serving you and contributing to inflammation in your body. Be committed to this 6 month program and to the lifestyle changes suggested.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Certifications: Registered Nurse and Certified Integrative Health Coach
Years of experience: 28
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
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Bengali
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