Overview
Create an action plan to help you adopt an enjoyable and healthier eating pattern under the guidance of a nationally certified Health and Wellness Coach. I recommend six 1-hour coaching sessions scheduled over 3 months. Depending on your unique circumstances, additional sessions may be recommended.
The Coaching Sessions
My Healthy Eating Plan coaching sessions use scientifically validated behavior change strategies to help you adopt a healthy eating pattern. During these sessions, I will:
• educate you on the latest scientific consensus regarding healthy eating.
• motivate you to improve your eating pattern.
• empower you to create an effective, achievable, and sustainable action plan
• help you to identify your potential barriers, including negative thinking, and their solutions.
• guide you to transform your action plan into a lifestyle habit of eating healthfully.
Your Coach
Francisco Heredia has helped hundreds of clients over the past 2 years as a National Board-Certified Health Wellness Coach (NBC-HWC). He is also a California state-licensed naturopathic doctor with 11 years of experience and is certified as a Lifestyle Medicine Professional by the American College of Lifestyle Medicine.
Q and A
• Can I register for fewer than 6 sessions? Yes, although 6 sessions are best for creating a sustainable action plan. Registering for less than 6 sessions limits successful goal achievement.
• Will I lose weight by eating healthier? Generally, yes if you are overweight due to unhealthy eating. A few individuals may not lose weight due to an underlying medical issue.
• Can I register for these sessions if a medical issue is causing me to eat unhealthily? These sessions are not for individuals with uncontrolled medical or mental health conditions, such as anorexia or major depression that drive their eating patterns. If this is your case, consult with your doctor or mental health professional.
Cost
Pay $97 after each session or purchase the 6-session packet for $547. You may purchase the 6-session packet before the first or second session. If you purchase it after the first session, the $97 used to pay for the first session will be deducted from the $547.
Take Away
Create an achievable, effective, and sustainable action plan to develop a healthy and enjoyable eating pattern.
Free Discovery Call
Click the link at the top of this page to schedule a free 15-minute “Discovery Call” with me. I’ll answer questions and hear your needs to help us decide if these coaching sessions are right for you.