Do you feel like you have all the pieces to become the best you? Do you know how to put all the pieces together? It can be overwhelming to think about all the things that need to be put in place to become the best you. That is where Wellbeing coaching can come in and help. We will work together to bring all the pieces together and form a lifestyle that will produce the most fit and balanced life.
The first step is for me to collect information from you. This will be done through various assessments. From these assessments we will both become well-informed on the key issues you want to work on, including medical considerations, as appropriate.
Once the assessments are finalized the first coaching session will be scheduled. This will be a 60–90-minute coaching session. As the first session we will identify your priorities and we will develop a personal wellness plan that includes a long term wellness vision, three-month goals and the weekly goals.
Following the first session there will be subsequent 30–40-minute coaching sessions, each week, month, or quarter, we will review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of ah-hah insights along the way.