H-E-A-L-T-H: 6-part Naturopath program with Dr. Lynn

There are two things that are essential to success in any endeavor and that is staying vital and healthy for without these everything else is meaningless. Welcome to H-E-A-L-T-H!
Have you ever wanted to work with a naturopath? Here’s your chance. I’ve created this 6-part program from my Natural Health series so that I might share with you how the natural sciences can enhance your health and vitality body, mind and soul. It begins with the yoga of nutrition, because at your foundation, you are what and how you eat, and what we take into our bodies also affects our mind and our soul.
Yoga is all inclusive and this includes our diet. This is not a quick fix diet plan or any specific diet, but rather an understanding of how foods and actions effect our weight, stress, moods, sleep, sex, and holistic health.
With this class you’ll get a personal assessment and a personal plan for making healthy choices. You’ll learn the four things that block our energy; the three lifestyle changes that lead to success; the four aims in life that lead to prosperity and how we can slow the aging process and improve quality of life; body, mind and soul.
In this six-part series you will learn the six pillars of Holistic health for the body, mind and soul, because without your HEALTH everything else is meaningless.
H-what is holistic health;
E- you are what and how you eat;
A - be aware of your actions and how they impact your health;
L- let go manage stress;
T the twelve steps that led to proactive aging, vitality and radiance;
H- what you honor and elevate is what you become;
Discover the steps to enhancing your health; because the most important thing in your life is your HEALTH.