Chair Exercise and Breathing Techniques with Diane

This session is designed for beginners who lack physical activity.

Diane uses a combination of modified stretches and simple exercises to help restore your body into a more relaxed state without drastic physical activity. These are simple stretches I model in a chair to provide movement in the joints to decrease pain and stiffness. Lack of movement decreases the synovial fluid in your joints that cushions your joints to provide a full range of motion--without movement in joints, we experience more pain and stiffness.

Diane's techniques are sampled in her book--Mind, Body, Spirit and Discovering the Purpose of Life. In chapter 4 of her book, Diane talks about these techniques she used with her patients to introduce light exercise/modified yoga to reduce pain and tension and increase their overall health and wellness.

Diane has worked in the field of recreational therapy for over 30 years. She’s worked in a variety of settings and is an expert in guided meditation. Diane holds a Master of Science in Health Care Policy and Management, and a Bachelor of Science in Therapeutic Recreation. Diane is certified by the National Council of Therapeutic Recreation and holds certificates in holistic therapy including––Meditation, Aromatherapy, Crystal Healing, Yoga Teacher Training, Restorative Yoga, Hand Reflexology, and Reiki-levels I, II, III/Master level.

Diane has published two books: Mind, Body, Spirit and Discovering the Purpose of Life ISBN: 9781982272005 and Meditations for the Mind-Body-Spirit ISBN: 9798765226452. Diane’s books are published through Balboa Press, and are in the Hay House catalog, Amazon, Barnes and Noble, Google books and more…. Diane’s website is: https://www.dianecalabrese.com. You may also visit Diane on her YouTube Channel: Diane's YouTube Channel: https://www.youtube.com/channel/UCBmCWUzPD3C9T7WlRonRWrg

Need flexible times: call 631-459-9618
Also available on weekends and evenings per request