Guided Meditation enables one to release their daily stress, built up tension, and toxic energy. Guided meditations are a way to let go of your worries for the moment and bring you back to your true, authentic self. It helps re-align the chakras of your body to their natural state of vibration- where you can live more fully, love more abundantly, and react in a peaceful state of mind. Your mind, body & spirit are the essential parts of you-you are God’s precious gift to the world and there is nothing more beautiful than a soul in the state of peace.
This is an individual guided meditation session with Diane to help promote relaxation, peace, reduce stress and anxiety. Session includes an introduction to the mind-body-spirit connection, the seven chakras of the body, implementing modeling breathing techniques, positioning yourself for the process of meditation, and choices of guided meditations that resonate with you.
Diane has worked in the field of recreational therapy for over 30 years. She’s worked in a variety of settings and is an expert in guided meditation. Diane holds a Master of Science in Health Care Policy and Management, and a Bachelor of Science in Therapeutic Recreation. Diane is certified by the National Council of Therapeutic Recreation and holds certificates in holistic therapy including––Meditation, Aromatherapy, Yoga Teacher Training, Restorative Yoga, Crystal Healing, Hand Reflexology, and Reiki-levels I, II, III/Master level.
Diane has published two books: Mind, Body, Spirit and Discovering the Purpose of Life ISBN: 9781982272005 and Meditations for the Mind-Body-Spirit ISBN: 9798765226452. Diane’s books are published through Balboa Press, and are in the Hay House catalog, Amazon, Barnes and Noble, Google books and more…. Diane’s website is: https://www.dianecalabrese.com. You may also visit Diane on her YouTube Channel: Diane's YouTube Channel: https://www.youtube.com/channel/UCBmCWUzPD3C9T7WlRonRWrg