Does sugar have you in a craze? It's okay to eat some sugar. The problem is when it's eaten in excess and the potential negative health outcomes. All that extra sugar can lead to an increase in caloric intake and chronic inflammation, causing chronic illness.
In this session, we will take a detailed look at your primary health goals in managing your sugar habit. From there, we will work together to formulate a dietary strategy so you can kick those sugar cravings to the curb!
This will include but not limited to:
- How to read food labels and watch for hidden sugars
-What constitutes a "healthy" breakfast
-Managing nutritional deficiencies
-Managing emotional cravings
-How to set your home pantry up for success
-How to eat while dining out
I received my professional training and certifications as an Integrative Nutrition Health Coach from the Institute for Integrative Nutrition (IIN), and as a Recovery Coach from California Consortium of Addiction Programs and Professionals (CCAPP). I have been a guest speaker on numerous podcasts, local television shows, the nutrition panel expert for corporate hedge fund seminars and content contributor for various wellness companies.