Now that you have achieved your desired healthy weight loss, it's time for the Maintenance Phase. It's easy to slip back into old habits and gain weight back. This is known as yo-yo dieting and is not healthy for your metabolism.
I will provide strategies to on how to maintain weight, nutrition and healthy lifestyle going forward. If you do find yourself back-sliding after your weight loss, schedule with me as many times as you need to get you back on track!
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Single Wellness Session
Price Per Session $:
175
Session Length (in minutes) :
60
Booking Timezone:
Mountain Standard Time (MST) [GMT -7:00]
What to expect in a meeting:
One on one strategies and possible supplement recommendations to keep you on track with your healthy weight.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
Professional Training:
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Certifications:
Naturopathic Medical Doctor
Years of experience:
15
Languages Offered:
English
Spanish
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